Feeding Schedule for a Baby Starting Solids
When solid foods are introduced (between 4 and 6 months), it is important to remember that they complement breastmilk or formula rather than replace it. Think of it as a gradual process.
During the first week of introducing solids, it is advisable to start with single-ingredient foods and wait 3 to 5 days before introducing a new food to monitor for any allergic reactions. For example, on the first day, offer a small amount (1 to 2 teaspoons) of iron-fortified cereal at breakfast while continuing with breastmilk or formula at lunch. While keeping the iron-fortified cereal for breakfast, you may add pureed carrots at lunch and, over the course of the second week, gradually introduce new purees, such as pears, sweet potatoes, and apples, ensuring each new food is given time for observation. Gradually increase amounts to 2 to 3 tablespoons of solids per day over a couple of weeks. Always remember to offer solids after breastfeeding or bottle feeding to ensure that your baby receives adequate milk intake.
By 6 to 8 months, a baby can typically handle 2 to 3 meals of solids per day with slightly thicker textures. At this stage, a daily feeding schedule consists of a morning breast or bottle feeding along with solids, a lunch that includes liquid feeding and solids, and dinner incorporating both. A meal plan for a day might include oatmeal with mashed banana for breakfast, pureed peas for lunch, and mashed avocado for dinner.
Other options include rice cereal with applesauce, mashed lentils, pureed chicken, and mashed zucchini. These gradually introduce more variety while ensuring the baby is comfortable with new textures.
Parents must pay attention to their baby’s cues to support successful feeding. Signs that your baby is hungry may include opening the mouth and leaning forward or showing signs of excitement upon seeing the food. On the other hand, signs of fullness may include turning the head away, closing the mouth, or becoming easily distracted and losing interest in eating.
When introducing new foods, start with smooth purees and gradually increase the texture’s thickness as your baby becomes more comfortable. Patience is key, as babies may require multiple attempts before accepting a new food.
Around six months of age, hydration becomes more important. While breast milk or formula remains the primary source of fluids, you can begin offering small amounts of water in a sippy cup during meals.
Certain foods should be avoided to ensure the baby’s safety and health. Honey should not be given before 12 months due to the risk of botulism, and cow’s milk should not be used as a primary drink before the first year. Foods containing added sugar, salt, or artificial flavors should be limited, and choking hazards, such as whole nuts, raw carrots, and whole grapes, must be avoided.
By following these guidelines, parents can help establish a safe and nutritious foundation for their baby's transition to solid foods.